Mango Tango Delite Recipe

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Mango Tango Delite
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Ingredients
21
Count
Nutrition
1083
Calories
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Ingredients:

  • for the cake
  • 1 1/2 cup white flour , 1 tsp baking pwd and pinch of salt
  • 125 g butter
  • 1 tsp vanilla
  • 1/2 cup luke warm water and 3 tbsp full cream milk , mixed
  • 4 tbsp fruit punch
  • filling and topping
  • 1 cup whip cream and 5 tsp icing sugar , beaten until whip forms
  • set 1/4 part aside .
  • use the remaining 3 / 4 part with the below puree
  • 2 plus 1 medium size thailand mangoes , cubed
  • 2 medium size thailand mangoes
  • 1/2 cup caster sugar
  • 2 tbsp plain yogurt
  • blend everything and fold in the whip cream .

Directions:

  1. Pre heat the oven to 175 deg .
  2. Beat the butter and sugar until creamy
  3. Add the egg yolks and vanilla
  4. Fold in the flour and milk alt. starting and finishing with the flour
  5. Fold in the beaten egg whites
  6. Pour in a cake pan and bake for 35 mins
  7. When cool slit into 2 .
  8. Place one layer back on the cake tin
  9. Sprinkle the fruit punch on top
  10. Spread the whipcream
  11. Sprinkle one mango on top
  12. Place the other layer of cake on top
  13. Pour the puree on top
  14. Spread evenly
  15. Chill for atleast 4 to 6 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1083.38 Kcal (4536 kJ)
Calories from fat 395.41 Kcal
% Daily Value*
Total Fat 43.93g 68%
Cholesterol 128.98mg 43%
Sodium 136.29mg 6%
Potassium 169.11mg 4%
Total Carbs 162.84g 54%
Sugars 32.01g 128%
Dietary Fiber 2.19g 9%
Protein 8.01g 16%
Vitamin C 27.5mg 46%
Vitamin A 0.3mg 10%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 353.08 Kcal (1478 kJ)
Calories from fat 128.87 Kcal
% Daily Value*
Total Fat 14.32g 68%
Cholesterol 42.04mg 43%
Sodium 44.42mg 6%
Potassium 55.11mg 4%
Total Carbs 53.07g 54%
Sugars 10.43g 128%
Dietary Fiber 0.71g 9%
Protein 2.61g 16%
Vitamin C 9mg 46%
Vitamin A 0.1mg 10%
Calcium 36mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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