Directions:
- 1. In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.
- 2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
- 3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
- *Chipatis are Indian tortillas and can be found in specialty grocery stores
- Makes 4 servings (2 wraps containing approx 2 oz turkey each)
- Fat: 9.0 g
- Carbohydrates: 60.1g
- Calories: 441.4
- Protein: 28.1g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.42 Kcal (1790 kJ) | ||
| Calories from fat | 123.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 374.08mg | 16% | |
| Potassium | 489.66mg | 10% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 38.83g | 78% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.75 Kcal (962 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 21% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 25% | |
| Sodium | 201.08mg | 16% | |
| Potassium | 263.21mg | 10% | |
| Total Carbs | 19.66g | 12% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 20.87g | 78% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 19% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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