Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad (Rachael Ray) Recipe

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Tandoori Chicken with Mashed Chick Peas and Pepper and Onion Salad (Rachael Ray)
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Ingredients
22
Count
Nutrition
562
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 500 to 550 degrees F, as high as it goes. Cover a baking sheet with foil and set a baking rack on top if you have one - not necessary but use it if ya got it.
  2. Place yogurt in shallow dish and combine with ginger, 3 cloves grated garlic, chili powder, coriander, paprika, turmeric, cardamom, cumin and 2 tablespoons oil. Season the chicken with salt and pepper and coat in sauce. Arrange on baking sheet and roast 20 to 25 minutes until juices run clear.
  3. Heat 1 tablespoon oil in a medium skillet over medium heat. Add 1 clove grated garlic. Pulse chop the chick peas in food processor then add to garlic oil and season with salt and pepper. Mash with chicken stock and tahini and reduce heat to low.
  4. Combine red onion, bell peppers, chopped hot peppers, to taste, 2 tablespoons hot pepper pickle juice, cilantro leaves, lime juice. Drizzle with extra-virgin olive oil and season with salt and pepper.
  5. Wedge the remaining lime, reserve.
  6. Warm and crisp pitas in hot oven last few minutes chicken is roasting.
  7. Serve chicken with lime wedges to squeeze over top. Serve mashed chick peas alongside. Top the chicken with pepper salad. Cut pitas in half and pass at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.16 Kcal (2354 kJ)
Calories from fat 155.11 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 118.28mg 39%
Sodium 1033.45mg 43%
Potassium 910.27mg 19%
Total Carbs 45.66g 15%
Sugars 5.49g 22%
Dietary Fiber 3.81g 15%
Protein 56.03g 112%
Vitamin C 41.8mg 70%
Vitamin A 0.8mg 26%
Iron 15.7mg 87%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 129.04 Kcal (540 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 27%
Cholesterol 27.15mg 39%
Sodium 237.23mg 43%
Potassium 208.95mg 19%
Total Carbs 10.48g 15%
Sugars 1.26g 22%
Dietary Fiber 0.87g 15%
Protein 12.86g 112%
Vitamin C 9.6mg 70%
Vitamin A 0.2mg 26%
Iron 3.6mg 87%
Calcium 36.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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