Tammy's Soup Starter Recipe

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Ingredients:

Serving

1 box(es) fresh tomatoes (3 large bowls) core, scald & peal chop if you like chunky or pure if you want sm
15 carrots, chunk or chop
5 onions chunk of chopped ( your preference)
1/2 cup salt do not used iodized salt (it will turn the veggies brown over tim
2/3 cup sugar
pepper to taste
1 cup barley (11 oz box)
1 cup split peas (optional)
1 bunch(es) parsley chopped
1/2 head cabbage chopped
2 zucchinis chunked not to small

Directions:

Put celery, carrots, onions & barley in pot cover with water. Bring to a boil. Boil for 5 min. Drain off 1/4 of the water. Add tomatoes, salt, sugar, pepper, & parsley. Bring to a boil. Add cabbage, zucchini. Cook for 7 min just to blanch veggies. Cold pack. Bottle

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.33 Kcal (412 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Cholesterol	0.77mg	0%
Sodium	117.31mg	5%
Potassium	299.55mg	6%
Total Carbs	21.06g	7%
Sugars	7.8g	31%
Dietary Fiber	4.26g	17%
Protein	3.02g	6%
Vitamin C	13.1mg	22%
Vitamin A	0.4mg	15%
Iron	0.6mg	3%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	82.06 Kcal (344 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	0.64mg	0%
Sodium	97.89mg	5%
Potassium	249.98mg	6%
Total Carbs	17.57g	7%
Sugars	6.51g	31%
Dietary Fiber	3.55g	17%
Protein	2.52g	6%
Vitamin C	10.9mg	22%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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