Directions:
- In a teakettle bring water to a boil.
- Place the tamarind pulp in a heatproof mixing bowl or baking dish.
- Add lime juice if using it.
- Pour boiling water over the tamarind.
- Stir in sugar and/or honey.
- Cover and allow to stand several hours or overnight.
- Strain the tamarind water through a strainer or clean cloth.
- Dilute with more water and add more sugar or honey to taste.
- Refrigerate and serve over ice.
- As variations, a few spoonfuls of cinnamon, vanilla, or grated ginger may be combined with the tamarind pulp before the water is added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 26.5mg | 1% | |
| Potassium | 385.89mg | 8% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 38.27g | 153% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.53 Kcal (124 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 4.86mg | 1% | |
| Potassium | 70.82mg | 8% | |
| Total Carbs | 7.78g | 14% | |
| Sugars | 7.02g | 153% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 0.33g | 4% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.3mg | 10% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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