Tamarind-Honey Lamb Kebabs on Mashed Yams Recipe

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Tamarind-Honey Lamb Kebabs on Mashed Yams
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Ingredients:

Directions:

  1. Stir first 5 ingredients in bowl to blend. Pierce yams with fork. Microwave on high until tender, about 12 minutes, turning once. Cut yams lengthwise in half; scoop flesh into microwave-safe bowl. Add butter; mash. Season with salt and pepper.
  2. Meanwhile, preheat broiler. Line large rimmed baking sheet with foil; place rack on sheet. Transfer 1/2 cup tamarind glaze to large bowl. Add lamb; stir to coat. Let stand 5 to 10 minutes. Thread 5 pieces of lamb onto each of 4 skewers. Sprinkle with salt. Brush with some of remaining glaze. Broil lamb to desired doneness, occasionally brushing with glaze, about 3 minutes per side for medium-rare.
  3. Rewarm yams in microwave, about 2 minutes. Divide yams among 4 plates; top yams with lamb skewers.
  4. *Chili-garlic sauce is slightly salty, spicy, and pungent; it can be found in the Asian foods section of many supermarkets and at some specialty foods stores and Asian markets.
  5. **Tamarind concentrate, a dark, seedless paste, is available at Middle Eastern, Indian, and some Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.28 Kcal (3732 kJ)
Calories from fat 464.09 Kcal
% Daily Value*
Total Fat 51.57g 79%
Cholesterol 164.87mg 55%
Sodium 589.45mg 25%
Potassium 957.96mg 20%
Total Carbs 67.5g 23%
Sugars 54.04g 216%
Dietary Fiber 2.9g 12%
Protein 40.38g 81%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 5.8mg 32%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 231.52 Kcal (969 kJ)
Calories from fat 120.55 Kcal
% Daily Value*
Total Fat 13.39g 79%
Cholesterol 42.83mg 55%
Sodium 153.12mg 25%
Potassium 248.85mg 20%
Total Carbs 17.53g 23%
Sugars 14.04g 216%
Dietary Fiber 0.75g 12%
Protein 10.49g 81%
Vitamin C 0.6mg 4%
Vitamin A 0.2mg 27%
Iron 1.5mg 32%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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