Tamarind Banana Chutney Recipe

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Tamarind Banana Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in heavy bottomed, non-aluminium saucepan pan, stir well.
  2. Boil gently, stirring often, for 2 hours till thick and jam-like.
  3. Take special care towards the final stages to ensure that chutney does not stick and burn.
  4. Pack in sterlisized jars, seal while hot.
  5. Refrigerate after opening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.66 Kcal (3361 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 801.77mg 33%
Potassium 1836.08mg 39%
Total Carbs 200.13g 67%
Sugars 146.05g 584%
Dietary Fiber 15.74g 63%
Protein 5.92g 12%
Vitamin C 46.6mg 78%
Iron 1mg 6%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 109.98 Kcal (460 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 109.86mg 33%
Potassium 251.59mg 39%
Total Carbs 27.42g 67%
Sugars 20.01g 584%
Dietary Fiber 2.16g 63%
Protein 0.81g 12%
Vitamin C 6.4mg 78%
Iron 0.1mg 6%
Calcium 10.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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