Directions:
- Combine all ingredients in heavy bottomed, non-aluminium saucepan pan, stir well.
- Boil gently, stirring often, for 2 hours till thick and jam-like.
- Take special care towards the final stages to ensure that chutney does not stick and burn.
- Pack in sterlisized jars, seal while hot.
- Refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.66 Kcal (3361 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 801.77mg | 33% | |
| Potassium | 1836.08mg | 39% | |
| Total Carbs | 200.13g | 67% | |
| Sugars | 146.05g | 584% | |
| Dietary Fiber | 15.74g | 63% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 1mg | 6% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 109.86mg | 33% | |
| Potassium | 251.59mg | 39% | |
| Total Carbs | 27.42g | 67% | |
| Sugars | 20.01g | 584% | |
| Dietary Fiber | 2.16g | 63% | |
| Protein | 0.81g | 12% | |
| Vitamin C | 6.4mg | 78% | |
| Iron | 0.1mg | 6% | |
| Calcium | 10.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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