Directions:
- Soak . block compressed tamarind in 2 1/2 - 3 cups boiling water till tamarind is soft, pass through a sieve to extract pulp. You will need 1 to 1 1/2 cups of pulp.
- Combine all ingredients in heavy bottomed, non-aluminium saucepan pan, stir well. Boil gently, stirring often, for 2 hours till thick and jam-like.
- Take special care towards the final stages to ensure that chutney does not stick and burn.
- Pack in sterlisized jars, seal while hot. Refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4937.28 Kcal (20671 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 4868.01mg | 203% | |
| Potassium | 11351.65mg | 242% | |
| Total Carbs | 1232.36g | 411% | |
| Sugars | 904.74g | 3619% | |
| Dietary Fiber | 97.67g | 391% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 277.3mg | 462% | |
| Iron | 8.2mg | 45% | |
| Calcium | 504.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 111.64 Kcal (467 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 5% | |
|---|---|---|---|
| Sodium | 110.08mg | 203% | |
| Potassium | 256.69mg | 242% | |
| Total Carbs | 27.87g | 411% | |
| Sugars | 20.46g | 3619% | |
| Dietary Fiber | 2.21g | 391% | |
| Protein | 0.84g | 74% | |
| Vitamin C | 6.3mg | 462% | |
| Iron | 0.2mg | 45% | |
| Calcium | 11.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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