Calories in Usda Olives, ripe, canned (small-extra large)

391Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 12 oz
Calories 391.23 Kcal (1638 kJ)
Calories from fat 327 Kcal
% Daily Value*
Total Fat 36.33g 56%
Saturated Fat 4.83g 24%
Sodium 2500.47mg 104%
Potassium 27.22mg 1%
Total Carbs 21.3g 7%
Dietary Fiber 10.89g 44%
Protein 2.86g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 11.2mg 62%
Calcium 299.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 340.2 g
  • Cal: 19.6 %
  • Fat: 55.9 %
  • Carb: 7.1 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (77.1%)
  • Protein (2.9%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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