Tamale Pie Recipe

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Tamale Pie
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Ingredients:

  • 2 (15 oz) cans chili
  • 3/4 cup water
  • 1 (6 oz) package cornbread mix

Directions:

  1. Pour chili into an 8 square greased baking dish.
  2. Sprinkle cheese over chili.
  3. Stir water into the cornbread mix and pour over chili.
  4. Bake 375 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.91 Kcal (330 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 12.75mg 4%
Sodium 244.01mg 10%
Potassium 190.56mg 4%
Total Carbs 7.67g 3%
Sugars 1.42g 6%
Dietary Fiber 3.4g 14%
Protein 3.93g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 124.24 Kcal (520 kJ)
Calories from fat 67.35 Kcal
% Daily Value*
Total Fat 7.48g 7%
Cholesterol 20.07mg 4%
Sodium 384.17mg 10%
Potassium 300.01mg 4%
Total Carbs 12.08g 3%
Sugars 2.23g 6%
Dietary Fiber 5.36g 14%
Protein 6.18g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 10%
Iron 2.7mg 9%
Calcium 169mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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