Directions:
- Place rice in 1-cup bowl.
- Make a depression/well in the rice to hold the egg.
- Crack egg into well.
- In a separate bowl, mix the soy sauce and fish stock (dashi).
- Drizzle a small amount of the sauce onto the egg (NOT onto the rice).
- Stir vigorously. The hot rice will cook the egg to some extent.
- Add sauce to taste and stir again.
- (optional) Microwave for 30-60 seconds if you live in a country where salmonella or other contaminants in eggs is a problem. I like to do this anyway, because it creates solid chunks of cooked egg which are really yummy and fun to stir in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.75 Kcal (1251 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1086.23mg | 45% | |
| Potassium | 191.01mg | 4% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 14.33g | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.59 Kcal (476 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 11% | |
|---|---|---|---|
| Cholesterol | 70.72mg | 62% | |
| Sodium | 413.02mg | 45% | |
| Potassium | 72.63mg | 4% | |
| Total Carbs | 17.65g | 15% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 5.45g | 29% | |
| Iron | 0.5mg | 8% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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