Directions:
- Beat the egg and soy sauce together in a bowl.
- Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1566.94 Kcal (6560 kJ) | ||
| Calories from fat | 463.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.52g | 79% | |
|---|---|---|---|
| Cholesterol | 505.01mg | 168% | |
| Sodium | 6038.56mg | 252% | |
| Potassium | 2578.22mg | 55% | |
| Total Carbs | 110.11g | 37% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 169.61g | 339% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 15.4mg | 86% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 160.77 Kcal (673 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 79% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 168% | |
| Sodium | 619.57mg | 252% | |
| Potassium | 264.53mg | 55% | |
| Total Carbs | 11.3g | 37% | |
| Sugars | 0.89g | 35% | |
| Dietary Fiber | 0.79g | 31% | |
| Protein | 17.4g | 339% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 1.6mg | 86% | |
| Calcium | 33.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Wilson
Eggs, lightly beaten and 7 more.. -
Russian Pancakes - Blini
Eggs, White sugar, Salt, All-purpose flour, Milk and 2 more.. -
Beer Batter Crepes I
Eggs, lightly beaten, Milk, Beer, All-purpose flour, Salt and 2 more.. -
Chocolate Chip Pie
Eggs, Brown sugar, Sugar, All-purpose flour and 6 more.. -
Rhubarb Charlotte with Strawberries and Rum
Extra large eggs, Sugar, Pure vanilla extract and 17 more.. -
Fried Frog's Legs
Legs, Eggs, beaten, Mayonnaise, Cornstarch, Lemon juice and 6 more.. -
Breaded Chicken Fingers
Skinless, boneless chicken breast halves - cut into 1/2 i... and 8 more.. -
General Tao Chicken
Skinless, boneless chicken breast halves - cut into bite-... and 17 more.. -
Chicken Fingers
Boneless skinless chicken breast halves, Egg, beaten and 7 more.. -
Breaded Chicken Fingers
Chicken breasts , cut into 1/2 inch strips (or chicken te... and 8 more.. -
Sweet and Spicy Chicken Stir-Fry
Skinless chicken breast, Salt, White pepper, Fresh ginger and 12 more.. -
Arancini
Olive oil, Onion, finely chopped, Garlic, crushed and 14 more.. -
BaumKuchen
Unsalted butter, softened, Sugar, Cornstarch, Almond paste and 8 more.. -
Corn Fritters with Salsa
Tomatoes, coarsely chopped, Chopped white onion and 11 more..
Also Try
-
-
-
-
-
Hudson's Baked Tilapia with Dill Sauce
Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
