Directions:
- Pour the couscous into a large bowl, add the salt & oil. Sprinkle 1/2 cup water over & mix with hands. When water is absorbed, transfer to the couscousier or steamer.
- Steam for 15 minutes. Tip couscous into a large bowl & 'open' by sprinkling a little cold water over the couscous & rubbing between your hands - use no more than 1/4 cup.
- Return to the couscousier & steam again for 15 minutes. Repeat the previous step.
- Whilst the couscous is steaming for the final time, boil the peas & broad beans in a pan of salted water until tender. Finely chop the garlic & add to the pan. Cook for a further minute then drain carefully.
- Do this a third time then pour the couscous into a very large bowl. Open again using a little water, then rib in the margarine & the ghee. Add the peas, broad beans & garlic to the couscous & mix well. Taste & add more salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.16 Kcal (344 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 406.91mg | 17% | |
| Potassium | 32.27mg | 1% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.06 Kcal (637 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 7% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 2% | |
| Sodium | 753.07mg | 17% | |
| Potassium | 59.73mg | 1% | |
| Total Carbs | 14.06g | 3% | |
| Sugars | 2.13g | 5% | |
| Dietary Fiber | 3.79g | 8% | |
| Protein | 4.45g | 5% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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