Directions:
- Grate carrots (place 2 T grated carrot aside for garnish).
- Chop basil roughly (for garnish).
- Fry sausages in oil until almost cooked (med heat).
- Slice sweet potato (without removing peels).
- Add sweet potatoes to sausages.
- Slice sausages when cooked through.
- Add soy sauce.
- Add cayenne pepper.
- Stir occasionally to prevent sticking or burning.
- Cook until potatoes are slightly browned.
- Stir in carrot and spinach.
- Remove from heat as soon as ingredients are mixed.
- Serve immediately.
- Garnish with a sprinkling of basil and grated carrot.
- Serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.01 Kcal (1026 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 8% | |
| Sodium | 586.28mg | 24% | |
| Potassium | 864.81mg | 18% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 3.5mg | 19% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 8% | |
| Sodium | 224.22mg | 24% | |
| Potassium | 330.74mg | 18% | |
| Total Carbs | 14.86g | 13% | |
| Sugars | 5.99g | 63% | |
| Dietary Fiber | 2.23g | 23% | |
| Protein | 3.25g | 17% | |
| Vitamin C | 7.2mg | 31% | |
| Vitamin A | 0.9mg | 77% | |
| Iron | 1.3mg | 19% | |
| Calcium | 48.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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