Taiwanese Pork Chops Recipe

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Taiwanese Pork Chops
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Ingredients:

Directions:

  1. With a sharp knife, make several small slits near the edges of the pork chops to keep them from curling when fried.
  2. Add the soy sauce, garlic, sugar, white wine, and five-spice powder to a 1-gallon zip-lock plastic bag, mix thoroughly. Place chops in the bag, and close the seal tightly. Carefully massage the marinade into chops, coating well. Refrigerate at least 1 hour, turning the bag occasionally to ensure even marinating.
  3. In a large skillet, heat enough vegetable oil to cover the bottom of the skillet. Remove chops from resealable bag without wiping off the marinade. Lightly sprinkle cornstarch on both sides of the chops.
  4. Carefully add chops to skillet; cook over medium heat, turning once, until chops are golden brown on both sides and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.32 Kcal (152 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 508.78mg 21%
Potassium 28.85mg 1%
Total Carbs 6.99g 2%
Sugars 2.18g 9%
Dietary Fiber 1.98g 8%
Protein 1.12g 2%
Vitamin C 2.5mg 4%
Iron 2.1mg 12%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 150.14 Kcal (629 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 2103.36mg 21%
Potassium 119.27mg 1%
Total Carbs 28.89g 2%
Sugars 9.01g 9%
Dietary Fiber 8.19g 8%
Protein 4.61g 2%
Vitamin C 10.3mg 4%
Iron 8.6mg 12%
Calcium 176.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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