Mirin-Glazed Salmon Recipe

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Mirin-Glazed Salmon
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Ingredients:

Directions:

  1. In a shallow dish that will hold the salmon, mix mirin, sugar and soy.
  2. Add salmon to mixture, turning to coat.
  3. Marinate 5 minutes, turning over once.
  4. Heat large skillet on medium-high.
  5. Add salmon, reserving marinade, and cook 4 minutes.
  6. Turn salmon over, add marinade and cook 3-4 minutes longer.
  7. Transfer salmon to platter.
  8. Stir rice vinegar into drippings in skillet; pour over salmon and garnish with green onions.
  9. Server with ginger in you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.55 Kcal (480 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 13.03mg 4%
Sodium 1030.33mg 43%
Potassium 164.89mg 4%
Total Carbs 14.81g 5%
Sugars 13.85g 55%
Dietary Fiber 0.24g 1%
Protein 7.96g 16%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 134.36 Kcal (563 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 15.29mg 4%
Sodium 1208.52mg 43%
Potassium 193.4mg 4%
Total Carbs 17.37g 5%
Sugars 16.24g 55%
Dietary Fiber 0.28g 1%
Protein 9.33g 16%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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