Tahini Roasted Vegetables Recipe

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Tahini Roasted Vegetables
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Ingredients:

  • 1 medium zucchini
  • 1 medium onion
  • 1 tbsp olive oil
  • 1 tbsp tahini
  • 2 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cut the eggplant, red peppers, zucchini and onion into 1-in. pieces. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. In a small bowl, combine the oil, tahini, vinegar, honey, salt and pepper. Drizzle over vegetables; toss to coat.
  2. Bake, uncovered, at 450° for 25-30 minutes or until tender, stirring occasionally. Stir in parsley before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.39 Kcal (345 kJ)
Calories from fat 33.06 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 199.42mg 8%
Potassium 314.7mg 7%
Total Carbs 11.28g 4%
Sugars 7.3g 29%
Dietary Fiber 3.66g 15%
Protein 1.87g 4%
Vitamin C 56mg 93%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 56.11 Kcal (235 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 6%
Sodium 135.81mg 8%
Potassium 214.32mg 7%
Total Carbs 7.68g 4%
Sugars 4.97g 29%
Dietary Fiber 2.49g 15%
Protein 1.27g 4%
Vitamin C 38.1mg 93%
Iron 0.1mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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