Tagliatelle with Fava Beans and Pecorin0 Romano Recipe

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Tagliatelle with Fava Beans and Pecorin0 Romano
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Ingredients:

Directions:

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Using slotted spoon, transfer beans to large bowl. Reserve water in pot.
  2. Combine 2 cups beans, 1 cup chopped basil and garlic in processor. Using on/off turns, process until beans are coarsely chopped. Transfer mixture to bowl with whole beans. Add remaining 1 cup basil, olive oil and fresh lemon juice. Stir to blend. Season bean mixture to taste with salt and pepper.
  3. Meanwhile, cook pasta in same pot of boiling salted water until tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid. Return pasta to pot.
  4. Stir 1/4 cup reserved cooking liquid into bean mixture. Add to pasta. Add 1/3 cup grated pecorino Romano cheese and enough remaining cooking liquid to moisten. Season pasta to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.13 Kcal (1545 kJ)
Calories from fat 131.75 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 3.52mg 1%
Sodium 117.41mg 5%
Potassium 242.01mg 5%
Total Carbs 49.69g 17%
Sugars 5.83g 23%
Dietary Fiber 5.22g 21%
Protein 14.16g 28%
Vitamin C 6.3mg 10%
Iron 1.5mg 8%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 250.25 Kcal (1048 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 23%
Cholesterol 2.38mg 1%
Sodium 79.59mg 5%
Potassium 164.07mg 5%
Total Carbs 33.69g 17%
Sugars 3.95g 23%
Dietary Fiber 3.54g 21%
Protein 9.6g 28%
Vitamin C 4.2mg 10%
Iron 1mg 8%
Calcium 62.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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