Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the taco seasoning, corn, beans and tomatoes. Cover and cook for 15 minutes or until heated through, stirring occasionally.
- Place tortilla chips in soup bowls; ladle soup over top. Sprinkle with cheese. Yield: 8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 151.3mg | 6% | |
| Potassium | 262.6mg | 6% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.51 Kcal (563 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 9% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 20% | |
| Sodium | 140.15mg | 6% | |
| Potassium | 243.24mg | 6% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 18.08g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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