Taco Soup Recipe

Posted by
Rate It!
Taco Soup
Add your photo!
Ingredients
8
Count
Nutrition
1739
Calories
Comments Print recipe

Ingredients:

  • 1 medium onion
  • 1 15.5 oz can whole corn kernals
  • 2 15.5 can mexian style stewed tomatoes
  • 1 15 oz can black beans
  • 1 16 oz newman's black bean and corn salsa
  • 2 cup water

Directions:

  1. Brown ground turkey and onions. Combine all remaining ingredients and bring to a boil. Let simmer for 20 mins.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1738.75 Kcal (7280 kJ)
Calories from fat 347.85 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 326.52mg 109%
Sodium 7914.22mg 330%
Potassium 2270.55mg 48%
Total Carbs 220.34g 73%
Sugars 41.68g 167%
Dietary Fiber 72.34g 289%
Protein 147.04g 294%
Vitamin C 16.5mg 27%
Iron 13.3mg 74%
Calcium 590.8mg 59%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 14.68 Kcal
% Daily Value*
Total Fat 1.63g 59%
Cholesterol 13.78mg 109%
Sodium 334.06mg 330%
Potassium 95.84mg 48%
Total Carbs 9.3g 73%
Sugars 1.76g 167%
Dietary Fiber 3.05g 289%
Protein 6.21g 294%
Vitamin C 0.7mg 27%
Iron 0.6mg 74%
Calcium 24.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top