Calories in Generic Whole kernal corn

299Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 15.5 oz
Calories 298.81 Kcal (1251 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 1089.77mg 45%
Total Carbs 63.28g 21%
Sugars 14.06g 56%
Dietary Fiber 7.03g 28%
Protein 7.03g 14%
Vitamin C 10.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 439.43 g
  • Cal: 14.9 %
  • Fat: 5.4 %
  • Carb: 21.1 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (11.4%)
  • Protein (8.9%)
Generic Whole kernal corn Good and Bad Points
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