Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. Stir into crock pot. Cook on low all day. Serve with tortilla chips, grated cheese, avocado slices, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.36 Kcal (1521 kJ)
Calories from fat 134.48 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 46.14mg 15%
Sodium 619.36mg 26%
Potassium 499.54mg 11%
Total Carbs 37.51g 13%
Sugars 7.03g 28%
Dietary Fiber 7.11g 28%
Protein 20.65g 41%
Vitamin C 0.6mg 1%
Iron 3.5mg 20%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 176.73 Kcal (740 kJ)
Calories from fat 65.41 Kcal
% Daily Value*
Total Fat 7.27g 23%
Cholesterol 22.44mg 15%
Sodium 301.24mg 26%
Potassium 242.96mg 11%
Total Carbs 18.24g 13%
Sugars 3.42g 28%
Dietary Fiber 3.46g 28%
Protein 10.04g 41%
Vitamin C 0.3mg 1%
Iron 1.7mg 20%
Calcium 48.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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