Taco Soup Recipe

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Taco Soup
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Ingredients
7
Count
Nutrition
178
Calories
Total time
30
Minutes
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Ingredients:

  • 1 can rotel tomatoes (we use mild but you can use whichever kind you like)
  • 1 can corn
  • 1 can beans
  • 1 package taco seasoning

Directions:

  1. Brown beef and drain fat. Add remaining ingredients (and a little water if needed to thin to soup consistency) and simmer for at least 30 minutes but longer is even better.
  2. Easy to multiply to whatever quantity you like! Serve over tortilla chips, rice, macaroni, or make it thicker to eat in tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.25 Kcal (746 kJ)
Calories from fat 86.68 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 36.38mg 12%
Sodium 255.32mg 11%
Potassium 250.76mg 5%
Total Carbs 12.17g 4%
Sugars 1.31g 5%
Dietary Fiber 0.76g 3%
Protein 12.11g 24%
Vitamin C 3.1mg 5%
Iron 1.2mg 7%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 145.69 Kcal (610 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 15%
Cholesterol 29.74mg 12%
Sodium 208.68mg 11%
Potassium 204.95mg 5%
Total Carbs 9.95g 4%
Sugars 1.07g 5%
Dietary Fiber 0.62g 3%
Protein 9.9g 24%
Vitamin C 2.6mg 5%
Iron 1mg 7%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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