Directions:
- Brown meat, onion and garlic in soup pot. Begin adding ingredients one at a time, alternating dry ingredients with canned ingredients. Stir after each addition. Cover; simmer 1 hour, stirring occasionally.
- Serve in bowls. Garnish with shredded cheddar cheese, crushed tortilla chips, a dollup of sour cream, a little salsa and sliced green onions. Your taco shell and garnishes are on top of the soup!
- To make this gluten-free, check your taco seasoning mix and ranch dressing mix. Hidden Valley is gluten-free.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.82 Kcal (1900 kJ) | ||
| Calories from fat | 113.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 366.45mg | 15% | |
| Potassium | 1480.66mg | 32% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 15.25g | 61% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.97 Kcal (557 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 19% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 16% | |
| Sodium | 107.37mg | 15% | |
| Potassium | 433.84mg | 32% | |
| Total Carbs | 18.1g | 21% | |
| Sugars | 3.81g | 52% | |
| Dietary Fiber | 4.47g | 61% | |
| Protein | 8.29g | 57% | |
| Vitamin C | 4.4mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 36% | |
| Calcium | 29.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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