Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
344
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef.
  2. Add rest of ingredience.
  3. Bring to boil and simmer.
  4. Top with cheese.
  5. May add sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.13 Kcal (1441 kJ)
Calories from fat 174.76 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 99.74mg 33%
Sodium 474.89mg 20%
Potassium 484.77mg 10%
Total Carbs 10.09g 3%
Sugars 2.69g 11%
Dietary Fiber 1.63g 7%
Protein 30.47g 61%
Vitamin C 3.3mg 5%
Iron 2.8mg 15%
Calcium 318.4mg 32%
Amount Per 100 g
Calories 133.68 Kcal (560 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 30%
Cholesterol 38.75mg 33%
Sodium 184.48mg 20%
Potassium 188.32mg 10%
Total Carbs 3.92g 3%
Sugars 1.05g 11%
Dietary Fiber 0.63g 7%
Protein 11.84g 61%
Vitamin C 1.3mg 5%
Iron 1.1mg 15%
Calcium 123.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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