Taco Soup Recipe

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Taco Soup
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Ingredients
11
Count
Nutrition
125
Calories
Total time
35
Minutes
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Ingredients:

  • 1 -2 lb ground beef
  • 1 (14 1/2 oz) can kidney beans
  • 1 (14 1/2 oz) can lima beans
  • 2 (14 1/2 oz) cans pinto beans
  • 2 (14 1/2 oz) cans stewed tomatoes
  • 1 (14 1/2 oz) can garbanzo beans
  • 1 (12 oz) can beef broth
  • 1 (1 oz) package ranch dressing mix
  • 1 (1 1/4 oz) package taco seasoning
  • 1 1/2 cups water

Directions:

  1. Cook ground beef, and drain fat.
  2. Add all contents of all cans.
  3. Add ranch mix, taco seasoning, and water.
  4. Heat until warm.
  5. Pour over tortilla chips, add grated cheddar cheese and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.32 Kcal (525 kJ)
Calories from fat 67.35 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 28.82mg 10%
Sodium 87.05mg 4%
Potassium 206.79mg 4%
Total Carbs 4.85g 2%
Sugars 0.62g 2%
Dietary Fiber 1.13g 5%
Protein 9.88g 20%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 139.49 Kcal (584 kJ)
Calories from fat 74.96 Kcal
% Daily Value*
Total Fat 8.33g 12%
Cholesterol 32.08mg 10%
Sodium 96.89mg 4%
Potassium 230.18mg 4%
Total Carbs 5.4g 2%
Sugars 0.69g 2%
Dietary Fiber 1.26g 5%
Protein 11g 20%
Vitamin C 1.4mg 2%
Iron 1.5mg 7%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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