Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. In a large saute pan, cook ground chuck until brown
  2. , Drain excess fat
  3. Add taco seasining
  4. Let cool
  5. Chop romaine lettuce
  6. Slice tomatoes in half
  7. Slice seedless cucumbers, then cut into quarters
  8. Crush Doritos in the bag
  9. In a large aluminum roasting pan, layer ingredients as follows: seasoned meat, chopped romaine lettuce, sliced cherry/grape tomatoes, quartered seedless cucumbers, shredded cheddar cheese & crushed Doritos
  10. Right before searving: Coat with of Zesty Italian dressing, making sure to mix thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.32 Kcal (2078 kJ)
Calories from fat 188.29 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 134.81mg 45%
Sodium 380.82mg 16%
Potassium 1126.63mg 24%
Total Carbs 31.56g 11%
Sugars 15.17g 61%
Dietary Fiber 4.48g 18%
Protein 45.03g 90%
Vitamin C 8.3mg 14%
Iron 5.6mg 31%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 69.18 Kcal (290 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 32%
Cholesterol 18.79mg 45%
Sodium 53.08mg 16%
Potassium 157.04mg 24%
Total Carbs 4.4g 11%
Sugars 2.11g 61%
Dietary Fiber 0.62g 18%
Protein 6.28g 90%
Vitamin C 1.2mg 14%
Iron 0.8mg 31%
Calcium 50.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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