Taco Salad Recipe

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Taco Salad
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  1. Brown meat and onion. Season with salt and pepper to taste.
  2. Stir in taco seasoning.
  3. Just before serving stir in vegetables, dressing, chips and chedder cheese.
  4. Cover until cheese has melted.
  5. Serve Immediately
  6. If you wat to serve cold:
  7. Brown meat and onion with salt, pepper and taco seasoning the night before.
  8. Refrigerate.
  9. Combine remaining ingredients when ready to serve salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.1 Kcal (1466 kJ)
Calories from fat 237.86 Kcal
% Daily Value*
Total Fat 26.43g 41%
Cholesterol 79.93mg 27%
Sodium 529.47mg 22%
Potassium 148.05mg 3%
Total Carbs 8.09g 3%
Sugars 3.16g 13%
Dietary Fiber 1.09g 4%
Protein 19.58g 39%
Vitamin C 2.7mg 4%
Iron 0.9mg 5%
Calcium 559.2mg 56%
Amount Per 100 g
Calories 287.67 Kcal (1204 kJ)
Calories from fat 195.45 Kcal
% Daily Value*
Total Fat 21.72g 41%
Cholesterol 65.68mg 27%
Sodium 435.06mg 22%
Potassium 121.65mg 3%
Total Carbs 6.65g 3%
Sugars 2.6g 13%
Dietary Fiber 0.9g 4%
Protein 16.09g 39%
Vitamin C 2.2mg 4%
Iron 0.7mg 5%
Calcium 459.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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