Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Cook and stir beef in a large skillet drain
  2. Stir in beer and taco seasonings simmer 10 minutes
  3. Place the mixture on a taco puff in your plate
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  5. Taco puff
  6. Brush a tortilla with olive oil
  7. Place on a upside down foffee cup in your oven
  8. Heat it at 350 degrees the the tortilla will make the shape of a bowl
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  10. Pico de gallo
  11. 1/2 cup fine diceed onion
  12. 1/4 cup diced tomatoes roma
  13. 1/4 cup chopped cilantro
  14. 1 juice of lime
  15. Diced and seeded and deveined jalapino
  16. Mix all and put on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1314.52 Kcal (5504 kJ)
Calories from fat 326.51 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 201.21mg 67%
Sodium 3331.29mg 139%
Potassium 1152.65mg 25%
Total Carbs 150.23g 50%
Sugars 33.77g 135%
Dietary Fiber 4.83g 19%
Protein 81.4g 163%
Vitamin C 14mg 23%
Iron 11.6mg 64%
Calcium 365.6mg 37%
Amount Per 100 g
Calories 29.3 Kcal (123 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 56%
Cholesterol 4.49mg 67%
Sodium 74.26mg 139%
Potassium 25.69mg 25%
Total Carbs 3.35g 50%
Sugars 0.75g 135%
Dietary Fiber 0.11g 19%
Protein 1.81g 163%
Vitamin C 0.3mg 23%
Iron 0.3mg 64%
Calcium 8.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 33
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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