Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. In a Dutch oven over medium heat, cook the beef with 1 envelope plus 2 tablespoons taco seasoning until no longer pink and drain.
  2. In a very large serving bowl, combine lettuce, chips, tomatoes, kidney beans, olives, cheese, onion, chilies, and beef mixture.
  3. Combine the salad dressing, salsa, sugar, and remaining taco seasoning and pour over salad. Toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.72 Kcal (828 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 24.62mg 8%
Sodium 473.95mg 20%
Potassium 314.21mg 7%
Total Carbs 19.81g 7%
Sugars 7.5g 30%
Dietary Fiber 4.06g 16%
Protein 10.49g 21%
Vitamin C 23mg 38%
Iron 1.6mg 9%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 107.84 Kcal (452 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 14%
Cholesterol 13.43mg 8%
Sodium 258.49mg 20%
Potassium 171.37mg 7%
Total Carbs 10.8g 7%
Sugars 4.09g 30%
Dietary Fiber 2.21g 16%
Protein 5.72g 21%
Vitamin C 12.5mg 38%
Iron 0.9mg 9%
Calcium 50mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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