Taco Rice Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 jar (16 oz) salsa
1 can (15 oz) tomato sauce
1 chicken bouillon cube
1-1/2 cups instant rice, cooked
tortilla chips
optional toppings: shredded cheddar cheese , kidney beans , sour cream , sliced ripe olives

Directions:

In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the salsa, tomato sauce and bouillon. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in rice. Cover and simmer for 30 minutes or until rice is tender. Serve with tortilla chips and toppings of your choice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.25 Kcal (1265 kJ)
Calories from fat	133.91 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	70.42mg	23%
Sodium	485.49mg	20%
Potassium	475.32mg	10%
Total Carbs	17.63g	6%
Sugars	2.88g	12%
Dietary Fiber	2.06g	8%
Protein	24.66g	49%
Vitamin C	2.6mg	4%
Iron	3mg	16%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	138.94 Kcal (582 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	23%
Cholesterol	32.37mg	23%
Sodium	223.16mg	20%
Potassium	218.49mg	10%
Total Carbs	8.1g	6%
Sugars	1.32g	12%
Dietary Fiber	0.95g	8%
Protein	11.33g	49%
Vitamin C	1.2mg	4%
Iron	1.4mg	16%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

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