Directions:
- Scrub and pierce potatoes.
- Bake at 375 degrees for 1 hour or until tender.
- When cool enough to handle, cut potatoes in half, lengthwise.
- Carefully scoop out the pulp, leaving a thin shell, ( refrigerate pulp for another use.).
- Brush inside and outside of potato shells with butter.
- Place cut side up on an ungreased baking sheet.
- Bake, uncovered, at 375 degrees for 20 minutes.
- Meanwhile, in a skillet, cook beef over medium heat until no longer pink.
- Drain.
- Add tomatoes and taco seasoning.
- Bring to a boil.
- Reduce heat.
- Simmer, uncovered, for 20 minutes.
- Spoon into potato shells.
- Sprinkle with cheese.
- Bake, uncovered, 5-10 minutes longer or until cheese is melted.
- Top with sour cream and onions.
- Can top with bacon bits, also, if preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.73 Kcal (1519 kJ) | ||
| Calories from fat | 232.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 99.4mg | 33% | |
| Sodium | 197.15mg | 8% | |
| Potassium | 425.43mg | 9% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 40% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 33% | |
| Sodium | 115.83mg | 8% | |
| Potassium | 249.96mg | 9% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 15.52g | 53% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 15% | |
| Calcium | 90.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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