Taco Dip With Avocados Recipe

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Taco Dip With Avocados
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Ingredients
10
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

  • 2 (9 oz) jars frioto-lay bean dip
  • 1 dash salt
  • 1 dash pepper
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 bunch green onion
  • 3 medium tomatoes

Directions:

  1. Layer:.
  2. Bean dip.
  3. Avocado,lemon juice, salt and pepper, mixed with sppon.
  4. Sour cream, mayo, taco seasoning.
  5. Cheddar cheese.
  6. Onions.
  7. Tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.62 Kcal (790 kJ)
Calories from fat 153.69 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 20.2mg 7%
Sodium 149.11mg 6%
Potassium 282.11mg 6%
Total Carbs 6.83g 2%
Sugars 1.51g 6%
Dietary Fiber 2.75g 11%
Protein 4.18g 8%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 165.99 Kcal (695 kJ)
Calories from fat 135.25 Kcal
% Daily Value*
Total Fat 15.03g 26%
Cholesterol 17.77mg 7%
Sodium 131.22mg 6%
Potassium 248.26mg 6%
Total Carbs 6.01g 2%
Sugars 1.33g 6%
Dietary Fiber 2.42g 11%
Protein 3.68g 8%
Vitamin C 7mg 13%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 88.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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