Taco Dip Recipe

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Taco Dip
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Ingredients
8
Count
Nutrition
214
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook ground beef until done, drain fat and set aside.
  2. Heat black beans.
  3. Combined ground beef and black beans, spreed on a flat bottom shallow dish as first layer.
  4. Spreed salsa on top of meat and bean mixture.
  5. Spread shredded lettuce on top of salsa.
  6. Mix onions and tomatoes and spreed on top of lettuce.
  7. Top with cheddar cheese.
  8. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.72 Kcal (895 kJ)
Calories from fat 87.38 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 34.85mg 12%
Sodium 233.53mg 10%
Potassium 537.94mg 11%
Total Carbs 17.2g 6%
Sugars 2.35g 9%
Dietary Fiber 4.38g 18%
Protein 14.89g 30%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 183.36 Kcal (768 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 15%
Cholesterol 29.9mg 12%
Sodium 200.36mg 10%
Potassium 461.51mg 11%
Total Carbs 14.76g 6%
Sugars 2.02g 9%
Dietary Fiber 3.76g 18%
Protein 12.78g 30%
Vitamin C 3.9mg 8%
Iron 1.6mg 10%
Calcium 157.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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