Directions:
- Cook turkey with onion, pepper and garlic until brown.
- Add tomatoes and chili powder; stir.
- Bring to a boil then reduce heat and simmer for 20-30 minutes.
- Stir in kidney beans; simmer for an additional 10 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.74 Kcal (83 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 12.72mg | 1% | |
| Potassium | 69.83mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.88 Kcal (251 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 1% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 2% | |
| Sodium | 38.57mg | 1% | |
| Potassium | 211.79mg | 1% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 2.16g | 3% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 5.53g | 4% | |
| Vitamin C | 18.8mg | 10% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 5.2mg | 10% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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