Tabbouleh-Filled Tomatoes Recipe

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Tabbouleh-Filled Tomatoes
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Ingredients
12
Count
Nutrition
133
Calories
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Ingredients:

Directions:

  1. Slice 1/4 inch from stem end of each tomato; discard stem ends. Carefully scoop out pulp, leaving shells intact. Discard pulp and seeds. Invert tomato shells on paper towels to drain.
  2. Pour water over bulgur in a small bowl; cover and let stand 30 minutes. Drain thoroughly. Combine bulgur, parsley, and next 6 ingredients, stirring well. Spoon mixture evenly into tomato shells. If desired, garnish with lemon and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.59 Kcal (555 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 4%
Sodium 173.96mg 7%
Potassium 581.09mg 12%
Total Carbs 26.2g 9%
Sugars 6.37g 25%
Dietary Fiber 7.25g 29%
Protein 4.45g 9%
Vitamin C 75mg 125%
Vitamin A 0.2mg 8%
Iron 31.5mg 175%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 44.1 Kcal (185 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 4%
Sodium 57.86mg 7%
Potassium 193.26mg 12%
Total Carbs 8.71g 9%
Sugars 2.12g 25%
Dietary Fiber 2.41g 29%
Protein 1.48g 9%
Vitamin C 24.9mg 125%
Vitamin A 0.1mg 8%
Iron 10.5mg 175%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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