Calories in Generic Chick peas, garbanzos - soaked, boiled, no salt

515Calories

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Nutrition Facts Generic Chick peas, garbanzos - soaked, boiled, no salt

Amount Per 16 oz
Calories 514.85 Kcal (2156 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 21.05mg 1%
Total Carbs 86.13g 29%
Sugars 15.31g 61%
Dietary Fiber 22.97g 92%
Protein 28.71g 57%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 995.2mg 5529%
Calcium 153.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 453.6 g
  • Cal: 25.7 %
  • Fat: 11.8 %
  • Carb: 28.7 %
  • Prot: 57.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (13.5%)
  • Protein (21.8%)
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