Ingredients:
- 1/2 tsp minced peeled gingerroot or 1/8 tsp ground ginger
- 2 tbsp all-purpose szechwan hot and spicy sauce
Directions:
- Heat oil in a small nonstick skillet over medium-high heat. Add green onions, carrot, celery, gingerroot, and garlic; sauté 2 minutes or until tender.
- Combine green onion mixture, rice, water chestnuts, soy sauce, and Szechwan sauce in a large bowl; stir well. Crumble chicken over green onion mixture, and stir just until blended.
- Preheat oven to 350°. Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray; sprinkle sesame seeds over top of loaf. Bake at 350° for 50 minutes or until meat loaf registers 160°. Let loaf stand in pan 10 minutes.
- Remove loaf from pan; cut into 12 slices. Serve with Chinese hot mustard and sweet-and-sour sauce, if desired.
- Sandwich suggestion: Serve leftover meat loaf slices on sandwich bread with Chinese hot mustard and very thinly sliced green cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.72 Kcal (799 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 387.78mg | 16% | |
| Potassium | 478.54mg | 10% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.41 Kcal (579 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 15% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 22% | |
| Sodium | 281.42mg | 16% | |
| Potassium | 347.28mg | 10% | |
| Total Carbs | 8.05g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 11.29g | 31% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 45.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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