Szechuan Orange Chicken Recipe

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Ingredients:

Serving

2 tbsp splenda sugar substitute
1 tsp cornstarch
1/4 tsp red pepper flakes
1 tsp grated orange rind
1/4 tsp gingerroot, minced
2 tsp vegetable oil
1 garlic clove, minced
1 lb boneless skinless chicken breast , cut into strips
2 tbsp soy sauce
1 small onion, thinly sliced
3 green onions, sliced
1 medium red pepper , cut into strips

Directions:

In a small saucepan, blend all sauce ingredients. Cook over medium heat until sauce comes to boil and thicken.
Meanwhile, heat oil in large non-stick skillet. Sauté garlic, and chicken until chicken is no longer pink. Add soy sauce, onion, green onions, and red pepper strips.
Continue cooking until vegetables are tender, stirring occasionally. Pour sauce over, strir to coat chicken and vegetables.
Serve over hot cooked rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.25 Kcal (704 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	66.89mg	22%
Sodium	876.67mg	37%
Potassium	446.86mg	10%
Total Carbs	6.06g	2%
Sugars	2.65g	11%
Dietary Fiber	1.27g	5%
Protein	24.3g	49%
Vitamin C	41.5mg	69%
Iron	0.3mg	2%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	91.35 Kcal (382 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	9%
Cholesterol	36.32mg	22%
Sodium	475.96mg	37%
Potassium	242.61mg	10%
Total Carbs	3.29g	2%
Sugars	1.44g	11%
Dietary Fiber	0.69g	5%
Protein	13.19g	49%
Vitamin C	22.5mg	69%
Iron	0.2mg	2%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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