Directions:
- Combine chicken with hot mustardd and stir to coat.
- Meanwhile toast sesame seed; sprinkle seed in shallow, sided pan and bake in a preheated 350 oven for 5 to 8 minutes until golden.
- Add seed, celery, green onions and cilantro to chicken.
- Mix soy sauce with oils, ginger and sugar and add to chicken mixture.
- Toss together.
- Sprinkle shredded lettuce on a large platter and mound chicken
- On the top .
- Garnish with a sprig of parsley or cilantro and a few toasted seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.71 Kcal (1950 kJ) | ||
| Calories from fat | 252.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 22% | |
| Sodium | 1064.81mg | 44% | |
| Potassium | 418.39mg | 9% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.33 Kcal (1002 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 43% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 22% | |
| Sodium | 547.22mg | 44% | |
| Potassium | 215.02mg | 9% | |
| Total Carbs | 15.02g | 10% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 13.05g | 51% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 36.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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