Asian Green Bean Stir Fry Recipe

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Ingredients:

Serving

1 tsp sesame oil
1 lb green beans, trimmed and cut into 1-inch pieces
1 pinch crushed red pepper flakes (or to taste)
1/2 cup water
1 1/2 cups frozen stir fry vegetables , with pea-pods thawed
1 tbsp black bean sauce (with garlic)
1/2 cup sliced mushrooms
chopped cashew nuts (toasted )

Directions:

Heat oil in a large skillet over medium-high heat.
Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes.
Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender.
Uncover, increase heat to medium-high, add stir-fry vegetables, mushrooms and black bean-garlic sauce; cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.47 Kcal (475 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	0.04mg	0%
Sodium	47.57mg	2%
Potassium	277.11mg	6%
Total Carbs	15.23g	5%
Sugars	7.44g	30%
Dietary Fiber	5.42g	22%
Protein	5.39g	11%
Vitamin C	14mg	23%
Iron	1.3mg	7%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	46.21 Kcal (193 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	0.02mg	0%
Sodium	19.37mg	2%
Potassium	112.85mg	6%
Total Carbs	6.2g	5%
Sugars	3.03g	30%
Dietary Fiber	2.21g	22%
Protein	2.19g	11%
Vitamin C	5.7mg	23%
Iron	0.5mg	7%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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