Directions:
- Cut the chicken thighs into 1/4 inch pieces. It is okay to leave some of the fat if there is some.
- In a glass bowl add the egg white, cornstarch and dark soy sauce. Add the chicken. Stir well and let stand in the refrigerator for 20 minutes.
- Chop and seed the red chilies. Cut them into 1/2 inch pieces and set aside. Chop the green bell peppers into 1/2 inch pieces and set them aside as well.
- Wash and dry the parsley and tear off the leaves so you have about a handful of it and set aside.
- Crush the garlic and set aside.
- Mix all the sauce ingredients together in another bowl. Heat a wok over med-high heat until very hot.
- Cook the chicken pieces in two batches in the hot oil, stirring quickly for about two minutes per batch. Remove the chicken with a slotted spoon and place in a glass container.
- Add the chilies in the same hot oil and cook for two minutes and remove with slotted spoon and put on top of cooked chicken.
- Carefully pour off most of the oil except for 3 T and reheat the oil. Add the garlic and stir vigorously and then add the green bell peppers. Stir for one minute and add the chicken with chilies and parsley.
- Stir in the sherry and pour in the sauce mixture and stir-fry for about one minute. Add the sesame oil and stir.
- Serve immediately over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.94 Kcal (3002 kJ) | ||
| Calories from fat | 621.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.04g | 106% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1126.4mg | 47% | |
| Potassium | 359.14mg | 8% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.85 Kcal (1222 kJ) | ||
| Calories from fat | 252.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 106% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 40% | |
| Sodium | 458.53mg | 47% | |
| Potassium | 146.2mg | 8% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 6.02g | 30% | |
| Vitamin C | 34.4mg | 141% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 75% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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