Directions:
- Wash the beef tongue and brush it under cold running water.
- Trim all fat that is visible.
- Place the meat in cold water over high heat.
- When water is boiling, turn of the heat and take the pot off the stove and dump the hot water.
- Remember that it is hot boiling so dump away from you and stay safe.
- Turn on the cold water and wash the tongue.
- Remove all clusters of scum that are in meat grooves.
- Fill the pot with fresh cold water and on to stove it goes.
- Now you can add 1 tbls of salt into the water.
- Your meat is on high heat.
- When the water starts to boil; turn the heat from high to medium.
- Add 1 tbls of allspice to the boiling water.
- Skim water periodicly to remove the scum of the meat.
- It may take up to 4 to 6 full hours for the tongue to get tender and done, so remember that you should never leave pot or any food cooking on stove to do shopping; it is unsafe practice to leave home and the stove or oven is on.
- Take the tongue and slice the surface to skin it from the tastebuds layer.
- Cool the meat in the fridge.
- When the meat is cold you can cut the meat into cubes.
- Mix the Ingredients and enjoy served cold with peta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.5 Kcal (1488 kJ) | ||
| Calories from fat | 234.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 156.16mg | 52% | |
| Sodium | 83.39mg | 3% | |
| Potassium | 328.92mg | 7% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 4.2mg | 23% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.54 Kcal (856 kJ) | ||
| Calories from fat | 135.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 40% | |
|---|---|---|---|
| Cholesterol | 89.85mg | 52% | |
| Sodium | 47.98mg | 3% | |
| Potassium | 189.25mg | 7% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 13.34g | 46% | |
| Vitamin C | 12.4mg | 36% | |
| Iron | 2.4mg | 23% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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