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beef, variety meats and by-products, tongue, cooked, simmered usda Nutrition info

Calories in Usda Beef, variety meats and by-products, tongue, cooked, simmered

Serving size

1344Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1343.89 Kcal (5627 kJ)
Calories from fat	949.71 Kcal
		% Daily Value*
Total Fat	105.52g	162%
Saturated Fat	38.47g	192%
Cholesterol	624.62mg	208%
Sodium	307.58mg	13%
Potassium	870.69mg	19%
Protein	91.28g	183%
Vitamin C	6.2mg	10%
Iron	12.4mg	69%
Calcium	23.7mg	2%

Water			273.84084g
Ash			3.26508g
Magnesium			70.98mg
Phosphorus			686.14mg
Zinc			19.35388mg
Copper			0.7098mg
Manganese			0.09464mg
Selenium			62.4624µg
Thiamine			0.09464mg
Riboflavin			1.37228mg
Niacin			16.51468mg
Pantothenic Acid			3.549mg
Vitamin B6			0.75712mg
Total Folate			33.124µg
Food Folate			33.124µg
Folate DFE			33.124µg
Total Choline			733.46mg
Vitamin B12			14.81116µg
Vitamin E			1.4196mg
Vitamin D			1.8928µg
Vitamin K			5.6784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.7, PointsPlus: 35, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1344 calories

Let's Burn 1344 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1344 calories) 473.2 g

Cal: 67.2 %
Fat: 162.3 %
Carb: 0 %
Prot: 182.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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