Directions:
- Combine wine, 2 teaspoons garlic, and oregano in a small bowl, stirring well. Cut swordfish steak into 1 1/4-inch cubes; add to wine mixture. Cover and marinate in refrigerator 1 hour.
- Cut pepper in half lengthwise; remove and discard seeds and membrane. Place pepper, skin side up, on a baking sheet; flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred. Place pepper in ice water until cool. Remove from water; peel and discard skin.
- Position knife blade in food processor bowl; add roasted red pepper, remaining 1/2 teaspoon garlic, basil, and next 3 ingredients. Process until smooth. Transfer mixture to a small saucepan. Cook over medium heat until thoroughly heated. Remove from heat; set aside, and keep warm.
- Remove swordfish from marinade, reserving marinade. Thread fish onto 2 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, uncovered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade. Serve kabobs with red pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 164.97mg | 7% | |
| Potassium | 242.11mg | 5% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 106.5mg | 178% | |
| Iron | 7mg | 39% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.01 Kcal (239 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 3% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 135.57mg | 7% | |
| Potassium | 198.95mg | 5% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.19g | 16% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 2.46g | 6% | |
| Vitamin C | 87.5mg | 178% | |
| Iron | 5.8mg | 39% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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