Pizza with Sausage, Tomatoes and Basil Recipe

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Ingredients

Count

Nutrition

460

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose enriched flour
1 1/2 tsp active dry yeast
1 tsp salt
vegetable oil cooking spray
1 lb red and yellow cherry tomatoes, halved
1/2 lb turkey sausage, cooked and thinly sliced
1 cup grated part-skim mozzarella
1 tbsp chopped fresh basil
1 tbsp balsamic vinegar
1 tbsp olive oil
1/2 tsp salt
1/2 tsp red pepper flakes

Directions:

Mix flour, yeast and salt in a bowl. Gradually add 1/2 cup warm (110°F) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30 to 45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds); flip and reduce heat to low. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts, 5 to 6 minutes more. Slice and serve.
Nutritional analysis per serving: 391 calories, 15 g fat (5.4 g saturated), 36 g carbs, 2.8 g fiber, 26 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.15 Kcal (1927 kJ)
Calories from fat	172.35 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	90.01mg	30%
Sodium	1643.75mg	68%
Potassium	574.68mg	12%
Total Carbs	36.2g	12%
Sugars	1.21g	5%
Dietary Fiber	2.73g	11%
Protein	33.46g	67%
Vitamin C	11.4mg	19%
Iron	2.6mg	14%
Calcium	496.6mg	50%

Amount Per 100 g
Calories	164 Kcal (687 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	29%
Cholesterol	32.08mg	30%
Sodium	585.85mg	68%
Potassium	204.82mg	12%
Total Carbs	12.9g	12%
Sugars	0.43g	5%
Dietary Fiber	0.97g	11%
Protein	11.93g	67%
Vitamin C	4.1mg	19%
Iron	0.9mg	14%
Calcium	177mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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