Swordfish Columbo Recipe

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Swordfish Columbo
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Ingredients:

Directions:

  1. Brown garlic in 1/8 cup olive oil.
  2. Add peppers, cook slightly, remove and set aside.
  3. Add remaining olive oil and saute swordfish.
  4. Return peppers. Add cooking sherry and tomatoes.
  5. Add salt, pepper and oregano, to tast.
  6. Simmer 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.04 Kcal (1482 kJ)
Calories from fat 170.15 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 112.24mg 37%
Sodium 268.89mg 11%
Potassium 1006.37mg 21%
Total Carbs 7.24g 2%
Sugars 4g 16%
Dietary Fiber 2.02g 8%
Protein 36.05g 72%
Vitamin C 10mg 17%
Iron 1mg 6%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 122.64 Kcal (513 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 29%
Cholesterol 38.88mg 37%
Sodium 93.14mg 11%
Potassium 348.62mg 21%
Total Carbs 2.51g 2%
Sugars 1.38g 16%
Dietary Fiber 0.7g 8%
Protein 12.49g 72%
Vitamin C 3.5mg 17%
Iron 0.3mg 6%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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