Molasses Steak Sandwiches Recipe

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Molasses Steak Sandwiches
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Ingredients:

Directions:

  1. In a large resealable plastic bag, mix molasses, brown sugar, 1 tablespoon oil and mustard. Add steaks; seal bag and turn to coat. Refrigerate up to 2 hours.
  2. Drain beef, discarding marinade. Brush mushrooms with remaining oil. Grill steaks, covered, over medium heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Grill mushrooms, covered, 8-10 minutes or until tender, turning occasionally. Remove steaks and mushrooms from grill; let stand 5 minutes.
  3. Grill rolls, cut side down, for 2-3 minutes or until lightly toasted. Cut mushrooms and steaks into slices. Serve in rolls with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.63 Kcal (2021 kJ)
Calories from fat 186.05 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 51.28mg 17%
Sodium 431.16mg 18%
Potassium 498.3mg 11%
Total Carbs 52.3g 17%
Sugars 21.91g 88%
Dietary Fiber 1.25g 5%
Protein 21.35g 43%
Vitamin C 0.1mg 0%
Iron 3.5mg 19%
Calcium 330.1mg 33%
Amount Per 100 g
Calories 321.82 Kcal (1347 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 32%
Cholesterol 34.19mg 17%
Sodium 287.5mg 18%
Potassium 332.27mg 11%
Total Carbs 34.88g 17%
Sugars 14.61g 88%
Dietary Fiber 0.84g 5%
Protein 14.24g 43%
Vitamin C 0.1mg 0%
Iron 2.3mg 19%
Calcium 220.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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