B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT Recipe

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B. L. T. Dip ( Bacon, Lettuce and Tomato) BLT
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Ingredients:

Directions:

  1. In a bowl, combine the sour cream, mayonnaise, bacon, tomatoes and onions.
  2. Refrigerate until serving.
  3. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1993.86 Kcal (8348 kJ)
Calories from fat 1570.61 Kcal
% Daily Value*
Total Fat 174.51g 268%
Cholesterol 308.67mg 103%
Sodium 4679.45mg 195%
Potassium 1643.34mg 35%
Total Carbs 17.95g 6%
Sugars 5.44g 22%
Dietary Fiber 1.11g 4%
Protein 83.82g 168%
Vitamin C 15.3mg 26%
Iron 2.4mg 13%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 360.07 Kcal (1508 kJ)
Calories from fat 283.63 Kcal
% Daily Value*
Total Fat 31.51g 268%
Cholesterol 55.74mg 103%
Sodium 845.05mg 195%
Potassium 296.77mg 35%
Total Carbs 3.24g 6%
Sugars 0.98g 22%
Dietary Fiber 0.2g 4%
Protein 15.14g 168%
Vitamin C 2.8mg 26%
Iron 0.4mg 13%
Calcium 38.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.2
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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