Cheese in Round Rye Bread Recipe

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Cheese in Round Rye Bread
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Ingredients
8
Count
Nutrition
181
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut out a hole in the center of the rye bread, making it a bowl with a rim and all.
  2. Set aside the bread to be torn into pieces small enough to scoop.
  3. Mix all other ingredients together until mixture is smooth.
  4. Place the dip into the center of the bread.
  5. Place on a large round platter and put torn bread all around it so people may scoop up the dip with the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.28 Kcal (759 kJ)
Calories from fat 110.19 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 33.34mg 11%
Sodium 295.12mg 12%
Potassium 104mg 2%
Total Carbs 14.9g 5%
Sugars 0.79g 3%
Dietary Fiber 2.11g 8%
Protein 3.82g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 309.7 Kcal (1297 kJ)
Calories from fat 188.26 Kcal
% Daily Value*
Total Fat 20.92g 19%
Cholesterol 56.96mg 11%
Sodium 504.2mg 12%
Potassium 177.69mg 2%
Total Carbs 25.46g 5%
Sugars 1.36g 3%
Dietary Fiber 3.61g 8%
Protein 6.52g 8%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 3%
Iron 1.6mg 5%
Calcium 79.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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